Tips for eating salad for good health.

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I saw someone buy a salad to eat. We immediately knew that people. That must be taking care of your health and tightening your figure.

1. Avoid creamy salad dressings.

There are millions of salad dressing recipes to choose from. But the most popular salad dressing is inevitably “ salad cream ”. Which its ingredients include mayonnaise, salad cream, oil, sugar, and in some recipes, cheese as well. Of course, it has higher energy than other dressings. For anyone who likes to pour on a moist dressing, the best way is to change to ” clear salad dressing “, dressing, or just squeeze a lemon and sprinkle a little salt and pepper. It’s delicious and healthy as well.UFABET 

2. Do not add too many side dishes.

Restaurants that sell salads may also serve toast. There may be butter on the bread. And there’s a lot of cheese. There may also be other side dishes. The store sells things like baked spinach with cheese, fried sausages, potato chips, and many more. It’s not that we don’t eat them at all. But please be patient and eat. Because these side dishes are not only energy-boosting food in addition to the salad we plan to eat. It also increases the price of the meal.

3. Eat protein in moderation. Not too much

Many people don’t eat salads that are just vegetables. Supplement protein that is beneficial to the body and for the sake of living in the stomach as well. Which is a good thing that we didn’t interrupt. But it should be protein with little fat. And it is better to cook it by steaming, boiling or grilling. If it’s grilled meat, it’s oily. Fatty fish, bacon, ham, these foods are all protein and high in fat. Therefore, it is better to choose boiled chicken, steamed (less fatty) fish, boiled shrimp, or grilled mushrooms.