And from the information that has been shared. It probably makes many people think of exercising in the form of HIIT (High Intensity Interval Training), which is dividing exercise into short periods. Alternate between exercising at maximum speed body. and exercise at a moderate pace They will do it in alternating sets.

Advantages of HIIT exercise

Advantages of exercising in this way In addition to stimulating the heart to work and stronger now. It is also a way to burn energy that gives full results. within a shorter period of time. Moreover, HIIT exercises can also be used with cardio exercise equipment. All types available in the fitness center and can also be done with other types of exercise such as running.UFABET 

Okay, now we have enough information. Let’s start taking care of our health . Change your clothes, pick up your shoes, and get ready to exercise.

Let’s look at it as an example. It can be seen that. Exercise is the most effective in terms of burning energy is exercise that is not heavy. Don’t focus on moving quickly. But it focuses on continuous movement of many parts of the body. Anyone who is looking for activities to get rid of excess fat. or are planning to lose weight. It’s probably enough to see some directions.