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Benefits of chili that are spicy and good for health.

Chili peppers are rich in vitamins and many minerals. Such as vitamin A, vitamin B6, vitamin C, magnesium, potassium, iron, and dietary fiber, etc. Did you know that 100 grams of chili peppers will contain up to 144 milligrams of vitamin C? Therefore it can

Tips for eating salad for good health.

I saw someone buy a salad to eat. We immediately knew that people. That must be taking care of your health and tightening your figure. 1. Avoid creamy salad dressings. There are millions of salad dressing recipes to choose from. But the most popular salad dressing is

HIIT exercise that helps burn more energy than usual.

And from the information that has been shared. It probably makes many people think of exercising in the form of HIIT (High Intensity Interval Training), which is dividing exercise into short periods. Alternate between exercising at maximum speed body. and exercise at a moderate pace

Benefits of soybeans.

During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein